Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese, where roasted cauliflower replaces traditional pasta. This dish boasts a creamy, cheesy sauce with a boost of protein from Greek yogurt and cottage cheese, all rounded out by the rich tang of sharp cheddar. Perfectly balanced and delicious, it's a reinvented favorite that promises a satisfying meal whether for breakfast, lunch, or dinner.

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NUTRITION

472kcal
Protein
37g
Fat
25.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower Florets (150g)

2 oz Sharp Cheddar Cheese, shredded (56g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Low-fat Cottage Cheese (113g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Olive Oil (5g)

1 clove Garlic, minced

1/4 medium Onion, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cauliflower florets with a drizzle of olive oil, minced garlic, and chopped onion, and roast on a baking sheet for about 20 minutes until tender and slightly caramelized.

  • 2

    While the cauliflower roasts, in a small saucepan over low-medium heat, combine the unsweetened almond milk, Greek yogurt, low-fat cottage cheese, and shredded sharp cheddar. Stir continuously until the cheeses melt into a smooth, creamy sauce.

  • 3

    Once the cauliflower is roasted, transfer it to a medium bowl and pour the warm cheese sauce over it, gently folding to coat the florets evenly.

  • 4

    Season with salt and pepper to taste, and serve hot for a comforting and protein-packed twist on traditional mac and cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese, where roasted cauliflower replaces traditional pasta. This dish boasts a creamy, cheesy sauce with a boost of protein from Greek yogurt and cottage cheese, all rounded out by the rich tang of sharp cheddar. Perfectly balanced and delicious, it's a reinvented favorite that promises a satisfying meal whether for breakfast, lunch, or dinner.

NUTRITION

472kcal
Protein
37g
Fat
25.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower Florets (150g)

2 oz Sharp Cheddar Cheese, shredded (56g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Low-fat Cottage Cheese (113g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Olive Oil (5g)

1 clove Garlic, minced

1/4 medium Onion, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cauliflower florets with a drizzle of olive oil, minced garlic, and chopped onion, and roast on a baking sheet for about 20 minutes until tender and slightly caramelized.

  • 2

    While the cauliflower roasts, in a small saucepan over low-medium heat, combine the unsweetened almond milk, Greek yogurt, low-fat cottage cheese, and shredded sharp cheddar. Stir continuously until the cheeses melt into a smooth, creamy sauce.

  • 3

    Once the cauliflower is roasted, transfer it to a medium bowl and pour the warm cheese sauce over it, gently folding to coat the florets evenly.

  • 4

    Season with salt and pepper to taste, and serve hot for a comforting and protein-packed twist on traditional mac and cheese.