Herb-Roasted Lemon Garlic Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken with Cauliflower Rice

Enjoy a lightly herb-roasted chicken breast infused with fresh lemon and garlic, served over a bed of fluffy cauliflower rice. This dish combines tangy, aromatic flavors with a hearty, satisfying bite while keeping the meal lean and balanced.

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NUTRITION

442kcal
Protein
40.5g
Fat
21.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice (from about 1/2 lemon)

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb-lemon mixture evenly over the top.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, heat a nonstick pan over medium heat and lightly sauté the cauliflower rice with a pinch of salt for about 5-7 minutes until tender.

  • 6

    Slice the roasted chicken and serve it over a bed of cauliflower rice. Drizzle any remaining pan juices over the top and garnish with a fresh rosemary sprig if desired.

Herb-Roasted Lemon Garlic Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Garlic Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Garlic Chicken with Cauliflower Rice

Enjoy a lightly herb-roasted chicken breast infused with fresh lemon and garlic, served over a bed of fluffy cauliflower rice. This dish combines tangy, aromatic flavors with a hearty, satisfying bite while keeping the meal lean and balanced.

NUTRITION

442kcal
Protein
40.5g
Fat
21.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower Rice

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice (from about 1/2 lemon)

2 cloves Garlic, minced

2 sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub the herb-lemon mixture evenly over the top.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, heat a nonstick pan over medium heat and lightly sauté the cauliflower rice with a pinch of salt for about 5-7 minutes until tender.

  • 6

    Slice the roasted chicken and serve it over a bed of cauliflower rice. Drizzle any remaining pan juices over the top and garnish with a fresh rosemary sprig if desired.