Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy this delicately baked cod fillet layered with a zesty herb and garlic crust, accented by fresh lemon and parsley. The light yet satisfying coating provides texture and flavor without overpowering the naturally mild taste of the cod.

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NUTRITION

376kcal
Protein
38.3g
Fat
16g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 tbsp Olive Oil

1/4 cup Panko Bread Crumbs

2 Garlic Cloves

1/2 Lemon

2 tbsp Fresh Parsley

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the cod fillet dry and place it on the prepared baking tray.

  • 3

    In a small bowl, combine the olive oil, panko bread crumbs, minced garlic, chopped parsley, a squeeze of lemon juice, a pinch of lemon zest, salt, and black pepper.

  • 4

    Evenly press the herb mixture onto the top of the cod fillet to form a crust.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 6

    Serve immediately with an extra wedge of lemon if desired.

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy this delicately baked cod fillet layered with a zesty herb and garlic crust, accented by fresh lemon and parsley. The light yet satisfying coating provides texture and flavor without overpowering the naturally mild taste of the cod.

NUTRITION

376kcal
Protein
38.3g
Fat
16g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 tbsp Olive Oil

1/4 cup Panko Bread Crumbs

2 Garlic Cloves

1/2 Lemon

2 tbsp Fresh Parsley

Salt & Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the cod fillet dry and place it on the prepared baking tray.

  • 3

    In a small bowl, combine the olive oil, panko bread crumbs, minced garlic, chopped parsley, a squeeze of lemon juice, a pinch of lemon zest, salt, and black pepper.

  • 4

    Evenly press the herb mixture onto the top of the cod fillet to form a crust.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 6

    Serve immediately with an extra wedge of lemon if desired.