Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the perfect balance of savory and sweet with this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender strips of chicken are marinated in a homemade teriyaki sauce, then quickly sautéed and served over a bed of fluffy brown rice, crisp broccoli, and shredded carrots. This dish offers deep, robust flavors with a delightful hint of ginger and garlic, making every bite a satisfying culinary experience.

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NUTRITION

323kcal
Protein
32.8g
Fat
2.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 cup Shredded Carrot

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, minced

1 teaspoon Garlic, minced

1 teaspoon Honey

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size strips.

  • 2

    In a small bowl, whisk together low-sodium soy sauce, minced ginger, minced garlic, and honey to create the teriyaki sauce.

  • 3

    Marinate the chicken in half of the teriyaki sauce for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the brown rice according to package instructions.

  • 5

    Heat a non-stick skillet over medium heat and add the marinated chicken. Sauté for 4-6 minutes until the chicken is cooked through and lightly caramelized.

  • 6

    Add the remaining teriyaki sauce to the chicken as it cooks to enhance the sticky glaze.

  • 7

    Steam or lightly sauté the broccoli and shredded carrots until tender yet crisp.

  • 8

    Assemble the bowl by layering the brown rice, then adding the chicken, followed by the vegetables.

  • 9

    Drizzle any remaining sauce from the pan over the bowl for extra flavor, and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the perfect balance of savory and sweet with this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender strips of chicken are marinated in a homemade teriyaki sauce, then quickly sautéed and served over a bed of fluffy brown rice, crisp broccoli, and shredded carrots. This dish offers deep, robust flavors with a delightful hint of ginger and garlic, making every bite a satisfying culinary experience.

NUTRITION

323kcal
Protein
32.8g
Fat
2.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 cup Shredded Carrot

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger, minced

1 teaspoon Garlic, minced

1 teaspoon Honey

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size strips.

  • 2

    In a small bowl, whisk together low-sodium soy sauce, minced ginger, minced garlic, and honey to create the teriyaki sauce.

  • 3

    Marinate the chicken in half of the teriyaki sauce for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the brown rice according to package instructions.

  • 5

    Heat a non-stick skillet over medium heat and add the marinated chicken. Sauté for 4-6 minutes until the chicken is cooked through and lightly caramelized.

  • 6

    Add the remaining teriyaki sauce to the chicken as it cooks to enhance the sticky glaze.

  • 7

    Steam or lightly sauté the broccoli and shredded carrots until tender yet crisp.

  • 8

    Assemble the bowl by layering the brown rice, then adding the chicken, followed by the vegetables.

  • 9

    Drizzle any remaining sauce from the pan over the bowl for extra flavor, and serve warm.