Savory Italian Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Bake

Enjoy a hearty, savory bake featuring lean Italian turkey sausage, fresh kale, colorful red bell pepper and onion, complemented by eggs and a touch of low-fat mozzarella. This dish offers a satisfying balance of protein and wholesome veggies, making it a versatile option for any meal of the day.

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NUTRITION

364kcal
Protein
36.8g
Fat
18.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 ounces lean turkey Italian sausage

1 whole egg

2 egg whites

1 cup chopped kale

1/4 cup chopped red bell pepper

1/4 cup chopped onion

1/4 cup shredded part-skim mozzarella

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, crumble and cook the lean turkey sausage until browned and cooked through. Remove excess fat if necessary.

  • 3

    Add the chopped onion and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the chopped kale and cook for an additional 2 minutes until it wilts slightly.

  • 5

    In a bowl, whisk together the whole egg and egg whites. Pour the egg mixture over the sausage and vegetable mixture in the skillet, stirring gently to combine.

  • 6

    Transfer the mixture into a small baking dish. Sprinkle the shredded part-skim mozzarella evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the egg mixture is set and the cheese is melted and lightly golden.

  • 8

    Allow the bake to cool for a few minutes before serving. Enjoy your savory Italian sausage and kale breakfast bake!

Savory Italian Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Bake

Enjoy a hearty, savory bake featuring lean Italian turkey sausage, fresh kale, colorful red bell pepper and onion, complemented by eggs and a touch of low-fat mozzarella. This dish offers a satisfying balance of protein and wholesome veggies, making it a versatile option for any meal of the day.

NUTRITION

364kcal
Protein
36.8g
Fat
18.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 ounces lean turkey Italian sausage

1 whole egg

2 egg whites

1 cup chopped kale

1/4 cup chopped red bell pepper

1/4 cup chopped onion

1/4 cup shredded part-skim mozzarella

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, crumble and cook the lean turkey sausage until browned and cooked through. Remove excess fat if necessary.

  • 3

    Add the chopped onion and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the chopped kale and cook for an additional 2 minutes until it wilts slightly.

  • 5

    In a bowl, whisk together the whole egg and egg whites. Pour the egg mixture over the sausage and vegetable mixture in the skillet, stirring gently to combine.

  • 6

    Transfer the mixture into a small baking dish. Sprinkle the shredded part-skim mozzarella evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the egg mixture is set and the cheese is melted and lightly golden.

  • 8

    Allow the bake to cool for a few minutes before serving. Enjoy your savory Italian sausage and kale breakfast bake!