Name: Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Zucchini; 1 medium Red Bell Pepper; 1/2 medium Red Onion; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 1 tsp Mixed Dried Herbs; Salt and Black Pepper to taste

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken with Roasted Vegetables

Savor this vibrant dish featuring succulent herb-crusted lemon garlic chicken paired with a medley of roasted vegetables. The tangy lemon and aromatic garlic elevate the chicken, while the roasted zucchini, red bell pepper, and red onion add a burst of natural sweetness and color, making for a wholesome, satisfying meal.

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NUTRITION

Protein

39.8g

Fat

9.4g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 medium Red Bell Pepper

1/2 medium Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix the lemon juice, minced garlic, olive oil, dried herbs, salt, and pepper.
3
Pat the chicken breast dry and rub the mixture evenly over both sides to form an herb crust.
4
Place the chicken on a baking sheet.
5
Chop the zucchini, red bell pepper, and red onion into bite-sized pieces. Toss the vegetables in a small drizzle of olive oil, salt, and pepper.
6
Arrange the vegetables around the chicken on the baking sheet.
7
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly charred.
8
Allow the dish to rest for a few minutes before serving, then enjoy your flavorful, balanced meal!