Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a light and flavorful dish featuring a perfectly baked 5-ounce salmon fillet encrusted with fresh herbs and a medley of roasted vegetables. The dish pairs tender, flaky salmon with sweet red bell pepper and crisp broccoli, all lightly tossed in olive oil, garlic, and a touch of lemon zest for brightness.

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NUTRITION

355kcal
Protein
34.8g
Fat
19.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Herbs (Dill and Parsley), chopped

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine the minced garlic, chopped herbs, and lemon zest. Lightly drizzle the salmon with olive oil and then rub the herb mixture all over the top of the fillet.

  • 4

    On another baking sheet, toss the chopped broccoli and sliced red bell pepper with a drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Place both the salmon and vegetables in the preheated oven. Roast the vegetables for about 15-20 minutes until tender and slightly charred.

  • 6

    Bake the salmon for approximately 12-15 minutes, or until it flakes easily with a fork.

  • 7

    Plate the salmon alongside a generous serving of roasted vegetables and serve warm.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a light and flavorful dish featuring a perfectly baked 5-ounce salmon fillet encrusted with fresh herbs and a medley of roasted vegetables. The dish pairs tender, flaky salmon with sweet red bell pepper and crisp broccoli, all lightly tossed in olive oil, garlic, and a touch of lemon zest for brightness.

NUTRITION

355kcal
Protein
34.8g
Fat
19.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Herbs (Dill and Parsley), chopped

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine the minced garlic, chopped herbs, and lemon zest. Lightly drizzle the salmon with olive oil and then rub the herb mixture all over the top of the fillet.

  • 4

    On another baking sheet, toss the chopped broccoli and sliced red bell pepper with a drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Place both the salmon and vegetables in the preheated oven. Roast the vegetables for about 15-20 minutes until tender and slightly charred.

  • 6

    Bake the salmon for approximately 12-15 minutes, or until it flakes easily with a fork.

  • 7

    Plate the salmon alongside a generous serving of roasted vegetables and serve warm.