Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a harmonious blend of flavors with tender, herb-crusted salmon served atop a bed of nutty quinoa, accompanied by a side of fresh asparagus. This dish offers a satisfying balance of protein and wholesome carbohydrates with a delightful medley of aromatic herbs that elevate the overall culinary experience.

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NUTRITION

415kcal
Protein
32.1g
Fat
20.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1 tbsp Fresh Dill

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    In a small bowl, combine the fresh dill, lemon zest, olive oil, salt, and pepper to create the herb crust.

  • 4

    Spread the herb mixture evenly over the top of the salmon fillet.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Steam or lightly sauté the asparagus until tender, about 4-5 minutes.

  • 8

    Plate the salmon on a bed of quinoa and arrange the asparagus on the side.

  • 9

    Serve immediately and enjoy your balanced, nutritious meal.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Enjoy a harmonious blend of flavors with tender, herb-crusted salmon served atop a bed of nutty quinoa, accompanied by a side of fresh asparagus. This dish offers a satisfying balance of protein and wholesome carbohydrates with a delightful medley of aromatic herbs that elevate the overall culinary experience.

NUTRITION

415kcal
Protein
32.1g
Fat
20.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1 tbsp Fresh Dill

1 tsp Lemon Zest

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    In a small bowl, combine the fresh dill, lemon zest, olive oil, salt, and pepper to create the herb crust.

  • 4

    Spread the herb mixture evenly over the top of the salmon fillet.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 6

    While the salmon is baking, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Steam or lightly sauté the asparagus until tender, about 4-5 minutes.

  • 8

    Plate the salmon on a bed of quinoa and arrange the asparagus on the side.

  • 9

    Serve immediately and enjoy your balanced, nutritious meal.