Pan-Seared Herb Salmon with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Salmon with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Salmon with Crispy Kale

A vibrant, nutrient-packed dish featuring a perfectly pan-seared salmon fillet infused with fresh herbs, accompanied by crispy sautéed kale that adds a delightful crunch and a burst of flavor. The harmonious blend of tender fish and crisp greens makes this meal as pleasing to the palate as it is to the body.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
36.7g
Fat
21.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups chopped Kale

1 tsp Olive Oil

1 tbsp Fresh Herbs (dill and parsley)

1 clove Garlic

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until golden and crisp.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until desired doneness is reached.

  • 5

    In a separate pan, add a touch more olive oil if needed and sauté the minced garlic until fragrant.

  • 6

    Toss in the chopped kale and sauté for 2-3 minutes until the edges are slightly crispy but the leaves remain vibrant.

  • 7

    Plate the salmon alongside the crispy kale and drizzle with a squeeze of lemon juice for brightness.

Pan-Seared Herb Salmon with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Salmon with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Salmon with Crispy Kale

A vibrant, nutrient-packed dish featuring a perfectly pan-seared salmon fillet infused with fresh herbs, accompanied by crispy sautéed kale that adds a delightful crunch and a burst of flavor. The harmonious blend of tender fish and crisp greens makes this meal as pleasing to the palate as it is to the body.

NUTRITION

369kcal
Protein
36.7g
Fat
21.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups chopped Kale

1 tsp Olive Oil

1 tbsp Fresh Herbs (dill and parsley)

1 clove Garlic

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until golden and crisp.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until desired doneness is reached.

  • 5

    In a separate pan, add a touch more olive oil if needed and sauté the minced garlic until fragrant.

  • 6

    Toss in the chopped kale and sauté for 2-3 minutes until the edges are slightly crispy but the leaves remain vibrant.

  • 7

    Plate the salmon alongside the crispy kale and drizzle with a squeeze of lemon juice for brightness.