Garlic-Herb Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Vegetables

Savor a succulent seared sirloin steak infused with garlic and aromatic herbs, paired with a colorful medley of roasted broccoli, zucchini, and red bell pepper. This dish delivers a balanced blend of lean protein and vibrant veggies, perfect for a nutritious and satisfying dinner.

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NUTRITION

347kcal
Protein
35.2g
Fat
17.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 cup Broccoli

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Dried Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, pepper, and dried mixed herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the minced garlic to the skillet and stir for about 30 seconds until fragrant.

  • 4

    Place the steak in the skillet and sear for about 3-4 minutes on each side (adjust time based on thickness) for medium-rare, or longer if desired.

  • 5

    While the steak cooks, preheat your oven to 425°F and toss the broccoli, zucchini, and red bell pepper with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Once the steak is cooked to your liking, let it rest for 5 minutes before slicing.

  • 8

    Serve the sliced steak alongside the roasted vegetables, drizzling any leftover pan juices over the top for extra flavor.

Garlic-Herb Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Vegetables

Savor a succulent seared sirloin steak infused with garlic and aromatic herbs, paired with a colorful medley of roasted broccoli, zucchini, and red bell pepper. This dish delivers a balanced blend of lean protein and vibrant veggies, perfect for a nutritious and satisfying dinner.

NUTRITION

347kcal
Protein
35.2g
Fat
17.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 cup Broccoli

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Dried Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt, pepper, and dried mixed herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the minced garlic to the skillet and stir for about 30 seconds until fragrant.

  • 4

    Place the steak in the skillet and sear for about 3-4 minutes on each side (adjust time based on thickness) for medium-rare, or longer if desired.

  • 5

    While the steak cooks, preheat your oven to 425°F and toss the broccoli, zucchini, and red bell pepper with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 12-15 minutes until tender and slightly charred.

  • 7

    Once the steak is cooked to your liking, let it rest for 5 minutes before slicing.

  • 8

    Serve the sliced steak alongside the roasted vegetables, drizzling any leftover pan juices over the top for extra flavor.