Herb-Crusted Turkey Breakfast Patties with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Turkey Breakfast Patties with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Turkey Breakfast Patties with Sautéed Greens

Enjoy these savory turkey patties infused with fresh herbs and spices, paired with gently sautéed spinach for a light yet satisfying meal any time of the day. The patties are juicy and full of flavor, while the greens provide a refreshing balance that complements the rich, herb-infused turkey perfectly.

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NUTRITION

525kcal
Protein
56.4g
Fat
26.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey (93% lean)

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

1/4 tsp Garlic Powder

2 cups Spinach

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    In a bowl, combine the ground turkey, egg, whole wheat breadcrumbs, fresh parsley, fresh thyme, and garlic powder. Season with salt and pepper to taste.

  • 2

    Mix the ingredients thoroughly and shape the mixture into evenly sized patties.

  • 3

    Preheat a skillet over medium heat and add a small drizzle of olive oil if needed.

  • 4

    Cook the turkey patties in the skillet for about 5-6 minutes per side, or until they are browned on the outside and cooked through.

  • 5

    Once the patties are done, remove them from the skillet and set aside.

  • 6

    In the same skillet, add olive oil and minced garlic, sautéing for about 30 seconds until fragrant.

  • 7

    Add the spinach and sauté for approximately 2 minutes, or until the greens are wilted but still vibrant.

  • 8

    Plate the turkey patties alongside the sautéed spinach and serve warm.

Herb-Crusted Turkey Breakfast Patties with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Turkey Breakfast Patties with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Turkey Breakfast Patties with Sautéed Greens

Enjoy these savory turkey patties infused with fresh herbs and spices, paired with gently sautéed spinach for a light yet satisfying meal any time of the day. The patties are juicy and full of flavor, while the greens provide a refreshing balance that complements the rich, herb-infused turkey perfectly.

NUTRITION

525kcal
Protein
56.4g
Fat
26.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey (93% lean)

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley

2 tbsp Fresh Thyme

1/4 tsp Garlic Powder

2 cups Spinach

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    In a bowl, combine the ground turkey, egg, whole wheat breadcrumbs, fresh parsley, fresh thyme, and garlic powder. Season with salt and pepper to taste.

  • 2

    Mix the ingredients thoroughly and shape the mixture into evenly sized patties.

  • 3

    Preheat a skillet over medium heat and add a small drizzle of olive oil if needed.

  • 4

    Cook the turkey patties in the skillet for about 5-6 minutes per side, or until they are browned on the outside and cooked through.

  • 5

    Once the patties are done, remove them from the skillet and set aside.

  • 6

    In the same skillet, add olive oil and minced garlic, sautéing for about 30 seconds until fragrant.

  • 7

    Add the spinach and sauté for approximately 2 minutes, or until the greens are wilted but still vibrant.

  • 8

    Plate the turkey patties alongside the sautéed spinach and serve warm.