Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

These hearty meatballs combine the earthiness of lentils with the savory depth of mushrooms, perfectly bound together with egg whites, breadcrumbs, and aromatic onions and garlic. Baked and served with a tangy marinara sauce, this dish offers a satisfying texture and a burst of flavor, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

445kcal
Protein
32g
Fat
8.6g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked lentils (~100g)

100g white button mushrooms

1/4 cup whole wheat breadcrumbs (~30g)

4 egg whites (~132g)

1/4 cup chopped onion (~40g)

1 clove garlic

1/2 cup marinara sauce (~125g)

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Finely chop the mushrooms, onion, and garlic. In a non-stick skillet, heat the olive oil over medium heat and sauté the onion and garlic until fragrant, then add mushrooms and cook until they release their moisture and begin to brown.

  • 3

    In a large bowl, combine the sautéed vegetables with cooked lentils, breadcrumbs, and egg whites. Season with salt and pepper. Mix thoroughly until the mixture comes together.

  • 4

    Form the mixture into small meatballs, about 12-15 pieces depending on desired size.

  • 5

    Place the meatballs on a lightly greased baking sheet and bake for 20-25 minutes, or until firm and slightly browned on the edges.

  • 6

    Meanwhile, warm the marinara sauce in a saucepan over low heat.

  • 7

    Serve the meatballs hot with a generous spoonful of marinara sauce on top, garnished with fresh herbs if desired.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

These hearty meatballs combine the earthiness of lentils with the savory depth of mushrooms, perfectly bound together with egg whites, breadcrumbs, and aromatic onions and garlic. Baked and served with a tangy marinara sauce, this dish offers a satisfying texture and a burst of flavor, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

445kcal
Protein
32g
Fat
8.6g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked lentils (~100g)

100g white button mushrooms

1/4 cup whole wheat breadcrumbs (~30g)

4 egg whites (~132g)

1/4 cup chopped onion (~40g)

1 clove garlic

1/2 cup marinara sauce (~125g)

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Finely chop the mushrooms, onion, and garlic. In a non-stick skillet, heat the olive oil over medium heat and sauté the onion and garlic until fragrant, then add mushrooms and cook until they release their moisture and begin to brown.

  • 3

    In a large bowl, combine the sautéed vegetables with cooked lentils, breadcrumbs, and egg whites. Season with salt and pepper. Mix thoroughly until the mixture comes together.

  • 4

    Form the mixture into small meatballs, about 12-15 pieces depending on desired size.

  • 5

    Place the meatballs on a lightly greased baking sheet and bake for 20-25 minutes, or until firm and slightly browned on the edges.

  • 6

    Meanwhile, warm the marinara sauce in a saucepan over low heat.

  • 7

    Serve the meatballs hot with a generous spoonful of marinara sauce on top, garnished with fresh herbs if desired.