Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a vibrant, light dish that features a delicate cod fillet encrusted in finely chopped pistachios for an irresistible crunch, perfectly paired with a bright and tangy citrus-ginger sauce. This dish balances the natural sweetness of the cod with the nutty aroma of pistachios and the zesty kick of citrus and ginger, making it an elegant yet nutritious option for dinner.

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NUTRITION

373kcal
Protein
35.8g
Fat
21.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Unsalted Pistachios

1 large Egg White

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Minced Ginger

1/2 clove Minced Garlic

1/8 tsp Sea Salt

1/8 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the unsalted pistachios (finely chopped or pulsed in a food processor), egg white, and a pinch of black pepper.

  • 4

    Press the cod fillet into the pistachio mixture, ensuring an even, crispy coating on both sides.

  • 5

    Place the crusted cod on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, create the citrus-ginger sauce by whisking together the extra virgin olive oil, fresh lemon juice, minced ginger, and minced garlic in a small bowl.

  • 7

    Once the cod is done, drizzle the citrus-ginger sauce over the fish and serve immediately.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a vibrant, light dish that features a delicate cod fillet encrusted in finely chopped pistachios for an irresistible crunch, perfectly paired with a bright and tangy citrus-ginger sauce. This dish balances the natural sweetness of the cod with the nutty aroma of pistachios and the zesty kick of citrus and ginger, making it an elegant yet nutritious option for dinner.

NUTRITION

373kcal
Protein
35.8g
Fat
21.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Unsalted Pistachios

1 large Egg White

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Minced Ginger

1/2 clove Minced Garlic

1/8 tsp Sea Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the unsalted pistachios (finely chopped or pulsed in a food processor), egg white, and a pinch of black pepper.

  • 4

    Press the cod fillet into the pistachio mixture, ensuring an even, crispy coating on both sides.

  • 5

    Place the crusted cod on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, create the citrus-ginger sauce by whisking together the extra virgin olive oil, fresh lemon juice, minced ginger, and minced garlic in a small bowl.

  • 7

    Once the cod is done, drizzle the citrus-ginger sauce over the fish and serve immediately.