Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

This reimagined mac and cheese replaces traditional pasta with nutrient-rich cauliflower and packs an extra protein punch with a blend of low-fat cheeses and Greek yogurt. Creamy and comforting, it's a lighter take on a classic dish with a protein boost perfect for any meal.

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NUTRITION

347kcal
Protein
39.4g
Fat
11.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (~200g)

1/2 cup low-fat shredded cheddar cheese (~56g)

1/2 cup nonfat Greek yogurt (~120g)

1/2 cup low-fat cottage cheese (~110g)

1/4 cup unsweetened almond milk (~60ml)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

1/2 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Steam the cauliflower florets until just tender, about 6-8 minutes.

  • 3

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, low-fat cottage cheese, unsweetened almond milk, olive oil, salt, pepper, and garlic powder. Blend until smooth and creamy.

  • 4

    Pour the cauliflower sauce into a small oven-safe baking dish and stir in the shredded low-fat cheddar cheese, reserving a small sprinkle for topping.

  • 5

    Bake in the preheated oven for 10-12 minutes until the cheese has melted and the top is slightly golden.

  • 6

    Allow to cool for a couple of minutes before serving, enjoying a warm, creamy, protein-packed twist on classic mac and cheese.

Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

This reimagined mac and cheese replaces traditional pasta with nutrient-rich cauliflower and packs an extra protein punch with a blend of low-fat cheeses and Greek yogurt. Creamy and comforting, it's a lighter take on a classic dish with a protein boost perfect for any meal.

NUTRITION

347kcal
Protein
39.4g
Fat
11.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (~200g)

1/2 cup low-fat shredded cheddar cheese (~56g)

1/2 cup nonfat Greek yogurt (~120g)

1/2 cup low-fat cottage cheese (~110g)

1/4 cup unsweetened almond milk (~60ml)

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

1/2 teaspoon garlic powder

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Steam the cauliflower florets until just tender, about 6-8 minutes.

  • 3

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, low-fat cottage cheese, unsweetened almond milk, olive oil, salt, pepper, and garlic powder. Blend until smooth and creamy.

  • 4

    Pour the cauliflower sauce into a small oven-safe baking dish and stir in the shredded low-fat cheddar cheese, reserving a small sprinkle for topping.

  • 5

    Bake in the preheated oven for 10-12 minutes until the cheese has melted and the top is slightly golden.

  • 6

    Allow to cool for a couple of minutes before serving, enjoying a warm, creamy, protein-packed twist on classic mac and cheese.