Crispy Sesame-Ginger Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

Enjoy a vibrant plate of crispy tofu paired with a medley of rainbow vegetables, all enveloped in a tangy sesame-ginger sauce. This dish is a tasty, visually appealing, and satisfying meal that delivers a delightful crunch and a burst of fresh flavors in every bite.

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NUTRITION

526kcal
Protein
38.0g
Fat
23.6g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper

1 medium Carrot

1 cup Broccoli

1/2 cup Snap Peas

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 garlic clove, minced

1 tablespoon Soy Sauce

1 tablespoon Rice Vinegar

1 teaspoon Sesame Seeds

1 tablespoon Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet over medium heat. Add the tofu and cook until golden and crispy on all sides, about 5-7 minutes. Remove and set aside.

  • 4

    Prepare the vegetables by slicing the red bell pepper and carrot, and chopping the broccoli. Rinse the snap peas.

  • 5

    In the same skillet, add the minced garlic and grated ginger, cooking briefly until fragrant.

  • 6

    Add the prepared vegetables to the skillet and stir-fry for 3-4 minutes until just tender but still crisp.

  • 7

    While the vegetables cook, whisk together the soy sauce and rice vinegar in a small bowl.

  • 8

    Return the crispy tofu to the skillet, pour over the sauce, and toss to combine well with the vegetables.

  • 9

    Finish by sprinkling the dish with sesame seeds before serving. Enjoy your colorful and protein-packed meal!

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

Enjoy a vibrant plate of crispy tofu paired with a medley of rainbow vegetables, all enveloped in a tangy sesame-ginger sauce. This dish is a tasty, visually appealing, and satisfying meal that delivers a delightful crunch and a burst of fresh flavors in every bite.

NUTRITION

526kcal
Protein
38.0g
Fat
23.6g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper

1 medium Carrot

1 cup Broccoli

1/2 cup Snap Peas

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 garlic clove, minced

1 tablespoon Soy Sauce

1 tablespoon Rice Vinegar

1 teaspoon Sesame Seeds

1 tablespoon Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet over medium heat. Add the tofu and cook until golden and crispy on all sides, about 5-7 minutes. Remove and set aside.

  • 4

    Prepare the vegetables by slicing the red bell pepper and carrot, and chopping the broccoli. Rinse the snap peas.

  • 5

    In the same skillet, add the minced garlic and grated ginger, cooking briefly until fragrant.

  • 6

    Add the prepared vegetables to the skillet and stir-fry for 3-4 minutes until just tender but still crisp.

  • 7

    While the vegetables cook, whisk together the soy sauce and rice vinegar in a small bowl.

  • 8

    Return the crispy tofu to the skillet, pour over the sauce, and toss to combine well with the vegetables.

  • 9

    Finish by sprinkling the dish with sesame seeds before serving. Enjoy your colorful and protein-packed meal!