Herb-Crusted Air Fryer Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Air Fryer Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Air Fryer Chicken with Roasted Sweet Potatoes

Enjoy a flavorful and healthy meal featuring a perfectly air-fried herb-crusted chicken breast paired with tender roasted sweet potatoes. The aromatic blend of herbs infuses the chicken with vibrant freshness, while the sweet potatoes, lightly coated in olive oil, provide a satisfying and naturally sweet complement.

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NUTRITION

349kcal
Protein
34.6g
Fat
10.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for sweet potatoes)

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 375°F (190°C) and your oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Pat the chicken breast dry with a paper towel. Drizzle 1 teaspoon of olive oil over the chicken and season with salt, pepper, and the mixed dried herbs. Rub the seasoning evenly on both sides.

  • 3

    Place the seasoned chicken breast in the air fryer basket. Cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is cooking, peel (if desired) and cube the sweet potato into bite-sized pieces. Toss them in 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the sweet potato cubes on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until tender and lightly browned, stirring once halfway through.

  • 6

    Once both the chicken and sweet potatoes are cooked, plate them together. Enjoy your balanced, herb-crusted air fryer chicken with a side of roasted sweet potatoes.

Herb-Crusted Air Fryer Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Air Fryer Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Air Fryer Chicken with Roasted Sweet Potatoes

Enjoy a flavorful and healthy meal featuring a perfectly air-fried herb-crusted chicken breast paired with tender roasted sweet potatoes. The aromatic blend of herbs infuses the chicken with vibrant freshness, while the sweet potatoes, lightly coated in olive oil, provide a satisfying and naturally sweet complement.

NUTRITION

349kcal
Protein
34.6g
Fat
10.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for sweet potatoes)

1/2 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 375°F (190°C) and your oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Pat the chicken breast dry with a paper towel. Drizzle 1 teaspoon of olive oil over the chicken and season with salt, pepper, and the mixed dried herbs. Rub the seasoning evenly on both sides.

  • 3

    Place the seasoned chicken breast in the air fryer basket. Cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is cooking, peel (if desired) and cube the sweet potato into bite-sized pieces. Toss them in 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the sweet potato cubes on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until tender and lightly browned, stirring once halfway through.

  • 6

    Once both the chicken and sweet potatoes are cooked, plate them together. Enjoy your balanced, herb-crusted air fryer chicken with a side of roasted sweet potatoes.