Herb-Crusted Baked Salmon with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Rainbow Vegetables

Enjoy a vibrant blend of flavors with this herb-crusted salmon paired with a colorful mix of roasted rainbow vegetables. The salmon is lightly seasoned with aromatic herbs, offering a crisp skin and tender, flaky inside, while the vegetables provide a sweet and savory contrast. A drizzle of olive oil ties the dish together for a wholesome and satisfying meal.

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NUTRITION

396kcal
Protein
33.2g
Fat
23.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Yellow Bell Pepper

1/2 cup sliced Zucchini

1/4 cup sliced Red Onion

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Herbs (parsley, dill, or thyme), chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper to prevent sticking.

  • 3

    In a small bowl, combine minced garlic and chopped fresh herbs with a drizzle of olive oil.

  • 4

    Pat the salmon fillet dry with a paper towel. Rub the herb mixture evenly over the top of the salmon, ensuring a good herb crust.

  • 5

    Arrange the salmon fillet on the prepared baking sheet.

  • 6

    In a mixing bowl, toss the red bell pepper, yellow bell pepper, zucchini, and red onion with a light drizzle of olive oil, salt, and pepper to taste.

  • 7

    Spread the seasoned vegetables around the salmon on the baking sheet.

  • 8

    Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly charred around the edges.

  • 9

    Remove from oven and let rest for a couple of minutes before serving.

Herb-Crusted Baked Salmon with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Rainbow Vegetables

Enjoy a vibrant blend of flavors with this herb-crusted salmon paired with a colorful mix of roasted rainbow vegetables. The salmon is lightly seasoned with aromatic herbs, offering a crisp skin and tender, flaky inside, while the vegetables provide a sweet and savory contrast. A drizzle of olive oil ties the dish together for a wholesome and satisfying meal.

NUTRITION

396kcal
Protein
33.2g
Fat
23.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Yellow Bell Pepper

1/2 cup sliced Zucchini

1/4 cup sliced Red Onion

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Herbs (parsley, dill, or thyme), chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper to prevent sticking.

  • 3

    In a small bowl, combine minced garlic and chopped fresh herbs with a drizzle of olive oil.

  • 4

    Pat the salmon fillet dry with a paper towel. Rub the herb mixture evenly over the top of the salmon, ensuring a good herb crust.

  • 5

    Arrange the salmon fillet on the prepared baking sheet.

  • 6

    In a mixing bowl, toss the red bell pepper, yellow bell pepper, zucchini, and red onion with a light drizzle of olive oil, salt, and pepper to taste.

  • 7

    Spread the seasoned vegetables around the salmon on the baking sheet.

  • 8

    Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly charred around the edges.

  • 9

    Remove from oven and let rest for a couple of minutes before serving.