Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Enjoy a delicious balance of flavors with a perfectly pan-seared salmon fillet encrusted in a fragrant blend of herbs, paired with tender asparagus drizzled in a rich garlic butter sauce. This elegant dish brings a gourmet touch to your meal, marrying juicy, flaky salmon with crisp, garlicky asparagus for a satisfying and healthful plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
41.1g
Fat
31.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet (170g)

8 spears Asparagus (120g)

1 tablespoon Unsalted Butter (14g)

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

1 teaspoon Lemon Zest

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, lemon zest, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the ends of the asparagus and set aside.

  • 5

    In a separate small pan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

  • 6

    Add the asparagus to the garlic butter and sauté for 3-4 minutes until tender-crisp, stirring occasionally to coat evenly.

  • 7

    Plate the salmon fillet and arrange the garlic butter asparagus beside it. Drizzle any remaining garlic butter from the pan over the top for enhanced flavor.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Enjoy a delicious balance of flavors with a perfectly pan-seared salmon fillet encrusted in a fragrant blend of herbs, paired with tender asparagus drizzled in a rich garlic butter sauce. This elegant dish brings a gourmet touch to your meal, marrying juicy, flaky salmon with crisp, garlicky asparagus for a satisfying and healthful plate.

NUTRITION

489kcal
Protein
41.1g
Fat
31.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet (170g)

8 spears Asparagus (120g)

1 tablespoon Unsalted Butter (14g)

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, lemon zest, and chopped fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the ends of the asparagus and set aside.

  • 5

    In a separate small pan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

  • 6

    Add the asparagus to the garlic butter and sauté for 3-4 minutes until tender-crisp, stirring occasionally to coat evenly.

  • 7

    Plate the salmon fillet and arrange the garlic butter asparagus beside it. Drizzle any remaining garlic butter from the pan over the top for enhanced flavor.