Name: Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Broccoli Florets; 0.5 tbsp Olive Oil; 1 tbsp Mixed Fresh Herbs; 2 cloves Garlic; 0.25 tsp Salt; 0.25 tsp Black Pepper

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Enjoy a vibrant plate featuring a juicy, herb-crusted salmon fillet paired with garlic-infused roasted broccoli. The perfectly seared salmon is enhanced by a medley of aromatic herbs, while the broccoli, roasted to a tender-crisp finish, delivers a burst of savory flavor with every bite.

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NUTRITION

Protein

41.2g

Fat

28.7g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

0.5 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat the oven to 425°F.
2
In a small bowl, mix the chopped fresh herbs, salt, and pepper.
3
Pat the salmon dry, then gently press the herb mixture onto the flesh side of the salmon fillet.
4
Heat a non-stick pan over medium-high heat and add half a tablespoon of olive oil.
5
Sear the salmon, starting with the flesh side down, for about 3-4 minutes until a golden crust forms.
6
Gently flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
7
Meanwhile, toss the broccoli florets with the remaining olive oil, minced garlic (from 2 cloves), a pinch of salt, and pepper on a baking sheet.
8
Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly caramelized.
9
Plate the salmon and roasted broccoli together and serve immediately.