NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Rice

0.5 cup Diced Tomatoes

0.5 medium Red Bell Pepper

1 small Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Chili Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

• 1

  Heat the olive oil in a deep skillet or saucepan over medium heat.

• 2

  Add the chopped onion, red bell pepper, and garlic. Sauté until they soften and become fragrant, about 3-4 minutes.

• 3

  Add the diced tomatoes and chili powder to the pan, stirring to combine. Allow the mixture to simmer gently for 3 minutes to meld the flavors.

• 4

  Place the chicken breast into the pan, nestling it into the tomato mixture. Season with a pinch of salt and black pepper.

• 5

  Cover and let the chicken braise in the spicy tomato sauce on low-medium heat for 10-12 minutes, or until the chicken is cooked through.

• 6

  Meanwhile, if not pre-cooked, prepare the brown rice according to package instructions until tender.

• 7

  Once the chicken is done, slice or shred it as desired and gently toss with the tomato sauce.

• 8

  Plate the braised chicken over a bed of brown rice. Garnish with extra fresh herbs if desired and serve hot.