Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared salmon with an herb crust paired with tender, roasted broccoli. The dish features a light seasoning of garlic and thyme, enhancing the natural taste of the salmon, while the broccoli is roasted to bring out its natural sweetness. A simple yet elegant meal ideal for a healthy dinner.

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NUTRITION

392kcal
Protein
38.1g
Fat
20g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt, black pepper, garlic powder, and dried thyme.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    Meanwhile, toss the broccoli florets in a bowl with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking tray.

  • 5

    Place the broccoli in the preheated oven and roast for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Once the salmon reaches your desired doneness and the broccoli is roasted to perfection, plate both together. Optionally, garnish with a sprinkle of extra dried herbs or fresh parsley if desired. Serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared salmon with an herb crust paired with tender, roasted broccoli. The dish features a light seasoning of garlic and thyme, enhancing the natural taste of the salmon, while the broccoli is roasted to bring out its natural sweetness. A simple yet elegant meal ideal for a healthy dinner.

NUTRITION

392kcal
Protein
38.1g
Fat
20g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

1/2 teaspoon Dried Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt, black pepper, garlic powder, and dried thyme.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 4

    Meanwhile, toss the broccoli florets in a bowl with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking tray.

  • 5

    Place the broccoli in the preheated oven and roast for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Once the salmon reaches your desired doneness and the broccoli is roasted to perfection, plate both together. Optionally, garnish with a sprinkle of extra dried herbs or fresh parsley if desired. Serve immediately.