Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a light and flavorful dish featuring tender cod fillet encrusted in a zesty almond flour herb mix, paired with perfectly roasted asparagus drizzled with olive oil for a balanced and satisfying meal.

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NUTRITION

382kcal
Protein
43.8g
Fat
19.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Flour

1 large Egg White

2 Tbsp Fresh Parsley

2 Tbsp Fresh Dill

8 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, combine the almond flour, chopped fresh parsley, and dill along with a pinch of salt and pepper.

  • 3

    Lightly beat the egg white in a small bowl. Dip the cod fillet into the egg white, ensuring it’s well-coated, then press it into the almond flour mixture to form an even crust.

  • 4

    Place the crusted cod fillet on a parchment-lined baking sheet.

  • 5

    Trim the tough ends of the asparagus and arrange them around the cod on the baking sheet. Drizzle the asparagus with olive oil and sprinkle with a little salt and pepper.

  • 6

    Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven and serve immediately.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a light and flavorful dish featuring tender cod fillet encrusted in a zesty almond flour herb mix, paired with perfectly roasted asparagus drizzled with olive oil for a balanced and satisfying meal.

NUTRITION

382kcal
Protein
43.8g
Fat
19.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Flour

1 large Egg White

2 Tbsp Fresh Parsley

2 Tbsp Fresh Dill

8 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, combine the almond flour, chopped fresh parsley, and dill along with a pinch of salt and pepper.

  • 3

    Lightly beat the egg white in a small bowl. Dip the cod fillet into the egg white, ensuring it’s well-coated, then press it into the almond flour mixture to form an even crust.

  • 4

    Place the crusted cod fillet on a parchment-lined baking sheet.

  • 5

    Trim the tough ends of the asparagus and arrange them around the cod on the baking sheet. Drizzle the asparagus with olive oil and sprinkle with a little salt and pepper.

  • 6

    Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven and serve immediately.