Protein-Packed Cauliflower Crust Pizza with Italian Meats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Crust Pizza with Italian Meats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Crust Pizza with Italian Meats

Enjoy a delicious twist on pizza featuring a crispy cauliflower crust topped with zesty tomato sauce, lean Italian turkey pepperoni, savory ham, and a blend of melted mozzarella and Parmesan cheeses. This creative pie offers a balance of flavor and a protein boost, perfect for a fulfilling meal.

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NUTRITION

367kcal
Protein
37g
Fat
18.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower, riced

1 large Egg

2 tbsp grated Parmesan Cheese

1/4 cup Tomato Sauce

1 oz Turkey Pepperoni

1 oz Lean Ham

1/4 cup shredded Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the cauliflower until tender, then rice it using a food processor or grate finely.

  • 3

    Transfer the riced cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the drained cauliflower, egg, and Parmesan cheese. Mix until well integrated.

  • 5

    Press the mixture onto the prepared baking sheet, forming a thin, even circular crust. Bake for 12-15 minutes or until the crust begins to firm up and turn lightly golden.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 7

    Layer the turkey pepperoni and lean ham on top, then sprinkle the shredded mozzarella cheese over the meats.

  • 8

    Return the assembled pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly golden.

  • 9

    Remove from oven, let cool slightly, slice, and enjoy your protein-packed pizza.

Protein-Packed Cauliflower Crust Pizza with Italian Meats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Crust Pizza with Italian Meats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Crust Pizza with Italian Meats

Enjoy a delicious twist on pizza featuring a crispy cauliflower crust topped with zesty tomato sauce, lean Italian turkey pepperoni, savory ham, and a blend of melted mozzarella and Parmesan cheeses. This creative pie offers a balance of flavor and a protein boost, perfect for a fulfilling meal.

NUTRITION

367kcal
Protein
37g
Fat
18.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower, riced

1 large Egg

2 tbsp grated Parmesan Cheese

1/4 cup Tomato Sauce

1 oz Turkey Pepperoni

1 oz Lean Ham

1/4 cup shredded Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the cauliflower until tender, then rice it using a food processor or grate finely.

  • 3

    Transfer the riced cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a bowl, combine the drained cauliflower, egg, and Parmesan cheese. Mix until well integrated.

  • 5

    Press the mixture onto the prepared baking sheet, forming a thin, even circular crust. Bake for 12-15 minutes or until the crust begins to firm up and turn lightly golden.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 7

    Layer the turkey pepperoni and lean ham on top, then sprinkle the shredded mozzarella cheese over the meats.

  • 8

    Return the assembled pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly golden.

  • 9

    Remove from oven, let cool slightly, slice, and enjoy your protein-packed pizza.