Name: Citrus-Glazed Pan Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/4 cup Fresh Orange Juice; 1 tsp Honey; 1 tsp Dijon Mustard; 1/2 cup Cooked Quinoa; 1 cup Mixed Greens; 1/4 cup Diced Cucumber; 1/4 cup Diced Red Bell Pepper

Citrus-Glazed Pan Seared Salmon Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Pan Seared Salmon Power Bowl

Enjoy a vibrant bowl featuring a perfectly pan-seared salmon fillet drizzled with a fresh citrus glaze, nestled on a bed of fluffy quinoa and crisp mixed vegetables. The zing of orange and honey perfectly complements the savory salmon for a balanced and energizing meal.

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NUTRITION

Protein

36.9g

Fat

20.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Dijon Mustard

1/2 cup Cooked Quinoa

1 cup Mixed Greens

1/4 cup Diced Cucumber

1/4 cup Diced Red Bell Pepper

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PREPARATION

1
Season the salmon fillet lightly with salt and pepper.
2
In a small bowl, whisk together the fresh orange juice, honey, and Dijon mustard to create the citrus glaze.
3
Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and cook for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.
5
During the last minute of cooking, drizzle the citrus glaze over the salmon in the pan.
6
Assemble your power bowl by placing the cooked quinoa at the base, then add the mixed greens, diced cucumber, and red bell pepper.
7
Top the bowl with the pan-seared salmon and drizzle any extra glaze over the nutrients.
8
Serve immediately and enjoy your vibrant, protein-packed meal.