Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy this vibrant and satisfying stir-fry featuring tender slices of lean beef marinated in a zesty ginger-garlic sauce, quickly stir-fried with crisp broccoli florets. A simple yet flavorful dish that delivers a balanced mix of protein and freshness, perfect for a nutritious dinner.

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NUTRITION

356kcal
Protein
39.9g
Fat
16.0g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1.5 cups Broccoli

1 tsp Ginger

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain.

  • 2

    In a bowl, combine the beef with minced ginger, minced garlic, and low-sodium soy sauce. Let the beef marinate for at least 10 minutes.

  • 3

    Meanwhile, cut the broccoli into bite-sized florets.

  • 4

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan, stirring frequently until it's just browned, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until tender-crisp.

  • 7

    Adjust seasoning if necessary and serve immediately, enjoying the balanced flavors.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy this vibrant and satisfying stir-fry featuring tender slices of lean beef marinated in a zesty ginger-garlic sauce, quickly stir-fried with crisp broccoli florets. A simple yet flavorful dish that delivers a balanced mix of protein and freshness, perfect for a nutritious dinner.

NUTRITION

356kcal
Protein
39.9g
Fat
16.0g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1.5 cups Broccoli

1 tsp Ginger

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef thinly against the grain.

  • 2

    In a bowl, combine the beef with minced ginger, minced garlic, and low-sodium soy sauce. Let the beef marinate for at least 10 minutes.

  • 3

    Meanwhile, cut the broccoli into bite-sized florets.

  • 4

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan, stirring frequently until it's just browned, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until tender-crisp.

  • 7

    Adjust seasoning if necessary and serve immediately, enjoying the balanced flavors.