Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Savor a wholesome meal featuring a vibrant bell pepper filled with lean ground turkey, fluffy quinoa, hearty black beans, and a medley of diced tomatoes and onions, all accented with aromatic spices and a hint of olive oil. This dish is as visually appealing as it is nutritious, delivering a satisfying balance of protein and flavor in every bite.

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NUTRITION

412kcal
Protein
40.9g
Fat
15.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 large Bell Pepper

1/4 cup Cooked Quinoa

1/4 cup Black Beans

1/4 cup Diced Tomato

1/8 cup Diced Onion

1/2 teaspoon Olive Oil

Spices (Garlic, Cumin, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes carefully.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onions and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the diced tomatoes, black beans, cooked quinoa, and spices (garlic, cumin, salt, and pepper). Mix thoroughly and let the flavors combine for 2-3 minutes.

  • 6

    Spoon the turkey mixture into the hollowed-out bell pepper, packing it in well.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender and the filling is heated through.

  • 9

    Remove from oven and serve warm.

Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Savor a wholesome meal featuring a vibrant bell pepper filled with lean ground turkey, fluffy quinoa, hearty black beans, and a medley of diced tomatoes and onions, all accented with aromatic spices and a hint of olive oil. This dish is as visually appealing as it is nutritious, delivering a satisfying balance of protein and flavor in every bite.

NUTRITION

412kcal
Protein
40.9g
Fat
15.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 large Bell Pepper

1/4 cup Cooked Quinoa

1/4 cup Black Beans

1/4 cup Diced Tomato

1/8 cup Diced Onion

1/2 teaspoon Olive Oil

Spices (Garlic, Cumin, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes carefully.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onions and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Stir in the diced tomatoes, black beans, cooked quinoa, and spices (garlic, cumin, salt, and pepper). Mix thoroughly and let the flavors combine for 2-3 minutes.

  • 6

    Spoon the turkey mixture into the hollowed-out bell pepper, packing it in well.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender and the filling is heated through.

  • 9

    Remove from oven and serve warm.