Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup Cauliflower Rice; 0.5 medium Red Bell Pepper; 0.25 cup diced Yellow Onion; 0.5 cup chopped Broccoli; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1 tsp minced Fresh Ginger; 1 clove minced Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast paired with nutrient-packed cauliflower rice and a medley of crisp bell peppers, onions, and broccoli, all tossed in a light, savory soy-ginger sauce. This dish is both wholesome and satisfying, offering a balanced blend of lean protein and fresh vegetables.

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NUTRITION

Protein

45.4g

Fat

9.5g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Cauliflower Rice

0.5 medium Red Bell Pepper

0.25 cup diced Yellow Onion

0.5 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips.
2
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
3
Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
4
Toss in the chicken strips and sauté until they start to brown, approximately 4-5 minutes.
5
Add the diced onion, red bell pepper, and chopped broccoli. Stir-fry for an additional 2-3 minutes until the vegetables begin to soften.
6
Mix in the cauliflower rice and drizzle with low-sodium soy sauce. Stir well to combine all ingredients.
7
Continue to cook for another 2-3 minutes until the cauliflower rice is heated through and vegetables are tender-crisp.
8
Remove from heat and serve immediately, enjoying the blend of savory flavors and fresh textures.