Creamy High-Protein Turkey Penne with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Turkey Penne with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Turkey Penne with Spinach

Savor a comforting bowl of penne tossed with lean ground turkey, vibrant spinach, and a luscious, protein-packed creamy sauce made from nonfat Greek yogurt. Infused with aromatic garlic and a hint of onion, this dish delivers a satisfying balance of flavors and textures while keeping your meal light and nutritious.

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NUTRITION

446kcal
Protein
45.6g
Fat
8.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Penne Pasta

1/3 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/4 cup chopped Onion

1 clove minced Garlic

1 tsp Olive Oil

Salt, Pepper & Red Pepper Flakes to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until fragrant and translucent, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and fully cooked through.

  • 4

    Stir in the cooked whole wheat penne and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Reduce the heat to low and blend in the nonfat Greek yogurt, stirring until the sauce is creamy and evenly distributed.

  • 6

    Season with salt, pepper, and red pepper flakes to taste.

  • 7

    Let the dish simmer for an additional minute to combine the flavors well, then serve warm.

Creamy High-Protein Turkey Penne with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Turkey Penne with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Turkey Penne with Spinach

Savor a comforting bowl of penne tossed with lean ground turkey, vibrant spinach, and a luscious, protein-packed creamy sauce made from nonfat Greek yogurt. Infused with aromatic garlic and a hint of onion, this dish delivers a satisfying balance of flavors and textures while keeping your meal light and nutritious.

NUTRITION

446kcal
Protein
45.6g
Fat
8.7g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Penne Pasta

1/3 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/4 cup chopped Onion

1 clove minced Garlic

1 tsp Olive Oil

Salt, Pepper & Red Pepper Flakes to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until fragrant and translucent, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and fully cooked through.

  • 4

    Stir in the cooked whole wheat penne and fresh spinach, allowing the spinach to wilt slightly.

  • 5

    Reduce the heat to low and blend in the nonfat Greek yogurt, stirring until the sauce is creamy and evenly distributed.

  • 6

    Season with salt, pepper, and red pepper flakes to taste.

  • 7

    Let the dish simmer for an additional minute to combine the flavors well, then serve warm.