Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and healthy stir-fry featuring tender chicken and crisp vegetables tossed with fragrant garlic, ginger, and soy sauce over a bed of cauliflower rice. This dish is both flavorful and satisfying, making it a perfect light yet protein-packed meal.

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NUTRITION

329kcal
Protein
43g
Fat
11.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Cauliflower Rice (107g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 tsp Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tbsp Low Sodium Soy Sauce (16g)

1.5 tsp Sesame Oil (7.5g)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until they begin to brown, approximately 3-4 minutes.

  • 4

    Stir in the minced garlic, grated ginger, and sliced onion, cooking until the onion softens, about 2 minutes.

  • 5

    Add the red bell pepper slices and continue stir-frying for another 1-2 minutes.

  • 6

    Mix in the cauliflower rice and pour in the low sodium soy sauce, stirring all ingredients together until evenly combined and heated through, about 2-3 minutes.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and healthy stir-fry featuring tender chicken and crisp vegetables tossed with fragrant garlic, ginger, and soy sauce over a bed of cauliflower rice. This dish is both flavorful and satisfying, making it a perfect light yet protein-packed meal.

NUTRITION

329kcal
Protein
43g
Fat
11.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Cauliflower Rice (107g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 tsp Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tbsp Low Sodium Soy Sauce (16g)

1.5 tsp Sesame Oil (7.5g)

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until they begin to brown, approximately 3-4 minutes.

  • 4

    Stir in the minced garlic, grated ginger, and sliced onion, cooking until the onion softens, about 2 minutes.

  • 5

    Add the red bell pepper slices and continue stir-frying for another 1-2 minutes.

  • 6

    Mix in the cauliflower rice and pour in the low sodium soy sauce, stirring all ingredients together until evenly combined and heated through, about 2-3 minutes.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.