Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

Savor the vibrant flavors of our Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese. This dish features seasoned grass-fed ground beef, hearty black beans, and a hint of spice all wrapped in a warm whole wheat tortilla, then smothered in a rich enchilada sauce and melted cheddar. It’s a comforting and satisfying meal with a perfect balance of protein, carbs, and healthy fats.

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NUTRITION

449kcal
Protein
35.7g
Fat
18g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Ground Beef

1/4 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

2 Tbsp Enchilada Sauce

1/8 cup Shredded Cheddar Cheese

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the grass-fed ground beef until browned. Drain any excess fat.

  • 3

    Stir in the black beans, cumin, chili powder, salt, and pepper. Cook for another 2 minutes until flavors meld.

  • 4

    Lay out the whole wheat tortilla and spread a thin layer of enchilada sauce over it.

  • 5

    Spoon the beef and bean mixture onto the center of the tortilla, then sprinkle with a bit of shredded cheddar cheese.

  • 6

    Roll the tortilla tightly to form an enchilada. Place it seam-side down in a small baking dish and drizzle the remaining enchilada sauce on top.

  • 7

    Sprinkle the rest of the cheese over the enchilada.

  • 8

    Bake in the preheated oven for 10-12 minutes until the cheese has melted and the enchilada is heated through.

  • 9

    Remove from oven and let cool slightly before serving.

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

Savor the vibrant flavors of our Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese. This dish features seasoned grass-fed ground beef, hearty black beans, and a hint of spice all wrapped in a warm whole wheat tortilla, then smothered in a rich enchilada sauce and melted cheddar. It’s a comforting and satisfying meal with a perfect balance of protein, carbs, and healthy fats.

NUTRITION

449kcal
Protein
35.7g
Fat
18g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Ground Beef

1/4 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

2 Tbsp Enchilada Sauce

1/8 cup Shredded Cheddar Cheese

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the grass-fed ground beef until browned. Drain any excess fat.

  • 3

    Stir in the black beans, cumin, chili powder, salt, and pepper. Cook for another 2 minutes until flavors meld.

  • 4

    Lay out the whole wheat tortilla and spread a thin layer of enchilada sauce over it.

  • 5

    Spoon the beef and bean mixture onto the center of the tortilla, then sprinkle with a bit of shredded cheddar cheese.

  • 6

    Roll the tortilla tightly to form an enchilada. Place it seam-side down in a small baking dish and drizzle the remaining enchilada sauce on top.

  • 7

    Sprinkle the rest of the cheese over the enchilada.

  • 8

    Bake in the preheated oven for 10-12 minutes until the cheese has melted and the enchilada is heated through.

  • 9

    Remove from oven and let cool slightly before serving.