Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic flavors of tender lean beef stir-fried with fresh broccoli, infused with zesty ginger and garlic. Paired with a serving of nutty brown rice, and lightly finished with a splash of low sodium soy sauce and sesame oil, this bowl delivers a satisfying blend of textures and vibrant tastes in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
32.5g
Fat
17.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Grated Fresh Ginger

1 garlic clove, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 Green Onions, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil creating a marinade.

  • 3

    Marinate the beef strips for 10 minutes to absorb the flavors.

  • 4

    While marinating, steam or lightly sauté the broccoli until just tender but still crisp.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated beef strips, stirring frequently until the beef is just cooked through, about 3-4 minutes.

  • 6

    Gently toss the cooked broccoli with the beef in the skillet to combine the flavors.

  • 7

    To serve, lay a base of cooked brown rice in a bowl and top with the beef and broccoli mixture.

  • 8

    Garnish with chopped green onions and enjoy your balanced, flavorful rice bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic flavors of tender lean beef stir-fried with fresh broccoli, infused with zesty ginger and garlic. Paired with a serving of nutty brown rice, and lightly finished with a splash of low sodium soy sauce and sesame oil, this bowl delivers a satisfying blend of textures and vibrant tastes in every bite.

NUTRITION

411kcal
Protein
32.5g
Fat
17.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Grated Fresh Ginger

1 garlic clove, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 Green Onions, chopped

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, low sodium soy sauce, and sesame oil creating a marinade.

  • 3

    Marinate the beef strips for 10 minutes to absorb the flavors.

  • 4

    While marinating, steam or lightly sauté the broccoli until just tender but still crisp.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated beef strips, stirring frequently until the beef is just cooked through, about 3-4 minutes.

  • 6

    Gently toss the cooked broccoli with the beef in the skillet to combine the flavors.

  • 7

    To serve, lay a base of cooked brown rice in a bowl and top with the beef and broccoli mixture.

  • 8

    Garnish with chopped green onions and enjoy your balanced, flavorful rice bowl.