Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory, nutrient-packed bowl featuring tender lean beef infused with the aromatic blend of ginger and garlic, perfectly complemented by crisp broccoli and fluffy jasmine rice. Every bite delivers a balanced mix of protein, healthy carbohydrates, and vibrant flavors, making it an ideal meal for any time of day.

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NUTRITION

466kcal
Protein
42.1g
Fat
15.4g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Jasmine Rice (cooked)

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, sesame oil, and low-sodium soy sauce to form a marinade.

  • 3

    Toss the beef slices in the marinade and let them rest for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the beef slices until they are browned and cooked to your preferred doneness. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the broccoli and stir-fry for 2-3 minutes until it becomes bright green and slightly tender.

  • 6

    Warm the cooked jasmine rice if needed and form the base of your bowl.

  • 7

    Layer the sautéed broccoli and seared beef over the rice, drizzling any remaining pan juices over the top.

  • 8

    Serve immediately while hot and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory, nutrient-packed bowl featuring tender lean beef infused with the aromatic blend of ginger and garlic, perfectly complemented by crisp broccoli and fluffy jasmine rice. Every bite delivers a balanced mix of protein, healthy carbohydrates, and vibrant flavors, making it an ideal meal for any time of day.

NUTRITION

466kcal
Protein
42.1g
Fat
15.4g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Jasmine Rice (cooked)

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, sesame oil, and low-sodium soy sauce to form a marinade.

  • 3

    Toss the beef slices in the marinade and let them rest for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the beef slices until they are browned and cooked to your preferred doneness. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the broccoli and stir-fry for 2-3 minutes until it becomes bright green and slightly tender.

  • 6

    Warm the cooked jasmine rice if needed and form the base of your bowl.

  • 7

    Layer the sautéed broccoli and seared beef over the rice, drizzling any remaining pan juices over the top.

  • 8

    Serve immediately while hot and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.