Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, protein-rich scramble featuring fluffy egg whites paired with a hearty sweet potato hash, sautéed red bell pepper, and fresh spinach, enhanced with lean turkey sausage and a hint of olive oil for a balanced, wholesome meal that fuels your day.

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NUTRITION

398kcal
Protein
45.5g
Fat
9.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 medium sweet potato

1 cup fresh spinach

1/2 medium red bell pepper

3 ounces turkey sausage

1 teaspoon olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place them in a pot with water, bring to a boil, and simmer until tender (about 10-12 minutes). Drain and set aside.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for 3-4 minutes until they start to crisp slightly.

  • 4

    Add the red bell pepper and turkey sausage (sliced into rounds or crumbled) to the skillet. Sauté for an additional 3-4 minutes until the sausage heats through and the vegetables soften.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are fully set.

  • 6

    Stir in the fresh spinach just before finishing, allowing it to wilt slightly from the residual heat.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, protein-rich scramble featuring fluffy egg whites paired with a hearty sweet potato hash, sautéed red bell pepper, and fresh spinach, enhanced with lean turkey sausage and a hint of olive oil for a balanced, wholesome meal that fuels your day.

NUTRITION

398kcal
Protein
45.5g
Fat
9.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 medium sweet potato

1 cup fresh spinach

1/2 medium red bell pepper

3 ounces turkey sausage

1 teaspoon olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Place them in a pot with water, bring to a boil, and simmer until tender (about 10-12 minutes). Drain and set aside.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for 3-4 minutes until they start to crisp slightly.

  • 4

    Add the red bell pepper and turkey sausage (sliced into rounds or crumbled) to the skillet. Sauté for an additional 3-4 minutes until the sausage heats through and the vegetables soften.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are fully set.

  • 6

    Stir in the fresh spinach just before finishing, allowing it to wilt slightly from the residual heat.

  • 7

    Season with salt and pepper to taste, and serve immediately.