Name: Protein-Packed Everything Bagel with Smoked Salmon and Herb Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Everything Bagel (105g); 4 oz Smoked Salmon (113g); 1 oz Herb Cream Cheese (28g); 1 Tbsp Fresh Dill; 1 tsp Capers

Protein-Packed Everything Bagel with Smoked Salmon and Herb Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Smoked Salmon and Herb Cream Cheese

Experience a vibrant medley of savory flavors with this protein-packed bagel. A toasted everything bagel forms the perfect base for silky smoked salmon and a dollop of refreshing herb cream cheese, creating a satisfying dish that perfectly balances texture and lasting flavor for a nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.3g

Fat

10g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

1 Everything Bagel (105g)

4 oz Smoked Salmon (113g)

1 oz Herb Cream Cheese (28g)

1 Tbsp Fresh Dill

1 tsp Capers

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the everything bagel in half and toast until lightly golden for extra crunch.
2
In a small bowl, gently mix the herb cream cheese with freshly chopped dill to enhance its flavor.
3
Spread the herb cream cheese evenly on each toasted bagel half.
4
Layer the smoked salmon evenly over the cream cheese on one half of the bagel.
5
Sprinkle a few capers on top of the salmon to add a briny contrast.
6
Top with the other half of the bagel, press lightly, and serve immediately.