YOUR SOLIN GENERATED RECIPE
Crispy Blackened Catfish with Lemon-Herb Sauce
Enjoy a perfectly seasoned catfish fillet, expertly blackened to a crispy finish and served with a refreshing lemon-herb sauce that adds vibrant, zesty notes. Paired with a soft whole wheat tortilla, this dish is both satisfying and balanced, blending bold flavors with a light, healthy profile.
INGREDIENTS
6 oz Catfish Fillet
1 tsp Olive Oil
2 tsp Blackened Seasoning Mix
2 tbsp Nonfat Greek Yogurt
1/2 lemon (Lemon Juice)
1 tbsp Fresh Parsley
1 small Whole Wheat Tortilla
PREPARATION
Pat the catfish fillet dry and season it generously on both sides with the blackened seasoning mix.
Heat olive oil in a skillet over medium-high heat until shimmering.
Place the seasoned catfish in the skillet and cook for about 3-4 minutes per side until a crispy, dark crust forms and the fish flakes easily.
In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, and chopped fresh parsley to create a light, tangy sauce.
Plate the crispy blackened catfish, drizzle with the lemon-herb sauce, and serve with a warm whole wheat tortilla on the side.