Lean BBQ Pulled Pork on Whole Grain Bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain Bun

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain Bun

A delicious and balanced twist on a classic pulled pork sandwich, featuring tender, lean pork slow-cooked in a tangy homemade BBQ sauce and served on a hearty whole grain bun. This meal is perfect for a satisfying lunch or dinner that aligns with your nutritional goals.

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NUTRITION

385kcal
Protein
35.1g
Fat
10g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Pork Shoulder

2 tablespoons BBQ Sauce

1 Whole Grain Bun

2 slices Red Onion (Optional)

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PREPARATION

  • 1

    Preheat a slow cooker or pressure cooker to prepare the pork.

  • 2

    Place the lean pork shoulder in the cooker and season lightly with salt, pepper, and your choice of smoked paprika.

  • 3

    Cover the pork with a portion of the BBQ sauce and add a little water if needed for moisture.

  • 4

    Cook on low heat for 6-8 hours in a slow cooker, or use a pressure cooker for 45 minutes to 1 hour, until the pork is tender and easy to shred.

  • 5

    Once cooked, shred the pork using two forks and mix in the remaining BBQ sauce.

  • 6

    Toast the whole grain bun lightly, if desired.

  • 7

    Assemble the sandwich by placing the pulled pork on the bun and topping with red onion slices for added crunch and flavor.

  • 8

    Serve warm and enjoy a nutritious, balanced meal.

Lean BBQ Pulled Pork on Whole Grain Bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain Bun

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain Bun

A delicious and balanced twist on a classic pulled pork sandwich, featuring tender, lean pork slow-cooked in a tangy homemade BBQ sauce and served on a hearty whole grain bun. This meal is perfect for a satisfying lunch or dinner that aligns with your nutritional goals.

NUTRITION

385kcal
Protein
35.1g
Fat
10g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Pork Shoulder

2 tablespoons BBQ Sauce

1 Whole Grain Bun

2 slices Red Onion (Optional)

PREPARATION

  • 1

    Preheat a slow cooker or pressure cooker to prepare the pork.

  • 2

    Place the lean pork shoulder in the cooker and season lightly with salt, pepper, and your choice of smoked paprika.

  • 3

    Cover the pork with a portion of the BBQ sauce and add a little water if needed for moisture.

  • 4

    Cook on low heat for 6-8 hours in a slow cooker, or use a pressure cooker for 45 minutes to 1 hour, until the pork is tender and easy to shred.

  • 5

    Once cooked, shred the pork using two forks and mix in the remaining BBQ sauce.

  • 6

    Toast the whole grain bun lightly, if desired.

  • 7

    Assemble the sandwich by placing the pulled pork on the bun and topping with red onion slices for added crunch and flavor.

  • 8

    Serve warm and enjoy a nutritious, balanced meal.