High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Fluffy, high-protein pancakes loaded with wholesome oats, a ripe banana, and a boost of whey protein. These pancakes are a delicious balance of carbohydrates, protein, and a hint of natural sweetness – perfect to power your morning, refuel lunch, or even a light dinner.

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NUTRITION

455kcal
Protein
44.7g
Fat
5.8g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

4 large Egg Whites

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a fine oat flour.

  • 2

    Transfer the oat flour to a bowl. Mash the banana until smooth and add it to the bowl.

  • 3

    Whisk in the egg whites until well combined.

  • 4

    Stir in the whey protein powder, baking powder, and cinnamon.

  • 5

    Gradually mix in the unsweetened almond milk to achieve a thick, pourable batter consistency.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a tiny amount of oil if needed.

  • 7

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 8

    Flip and cook for an additional 2 minutes or until the pancakes are golden and cooked through.

  • 9

    Serve warm. Optionally, top with fresh fruit or a drizzle of natural syrup if desired while keeping within your calorie limits.

High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Fluffy, high-protein pancakes loaded with wholesome oats, a ripe banana, and a boost of whey protein. These pancakes are a delicious balance of carbohydrates, protein, and a hint of natural sweetness – perfect to power your morning, refuel lunch, or even a light dinner.

NUTRITION

455kcal
Protein
44.7g
Fat
5.8g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

4 large Egg Whites

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Cinnamon

PREPARATION

  • 1

    In a blender, add the rolled oats and blend until they form a fine oat flour.

  • 2

    Transfer the oat flour to a bowl. Mash the banana until smooth and add it to the bowl.

  • 3

    Whisk in the egg whites until well combined.

  • 4

    Stir in the whey protein powder, baking powder, and cinnamon.

  • 5

    Gradually mix in the unsweetened almond milk to achieve a thick, pourable batter consistency.

  • 6

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a tiny amount of oil if needed.

  • 7

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 8

    Flip and cook for an additional 2 minutes or until the pancakes are golden and cooked through.

  • 9

    Serve warm. Optionally, top with fresh fruit or a drizzle of natural syrup if desired while keeping within your calorie limits.