Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup cooked Brown Rice; 1/4 cup Black Beans; 1/2 medium Red Bell Pepper; 1/2 small Yellow Onion; 2 tbsp Nonfat Greek Yogurt; 1 tsp Lemon Juice; 1 tsp Olive Oil; Salt & Pepper to taste

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty and balanced bowl featuring savory, lightly seasoned lean ground beef layered over a bed of nutty brown rice, complemented by black beans and vibrant chopped veggies, all finished with a tangy, refreshing Greek yogurt-based special sauce.

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NUTRITION

Protein

35.9g

Fat

16.2g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/4 cup Black Beans

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Dice the red bell pepper and yellow onion. Sauté them in the skillet until they soften, about 3-4 minutes.
3
Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with salt and pepper.
4
Once the beef is browned and cooked through, add the black beans to warm them slightly.
5
In a small bowl, mix together the nonfat Greek yogurt, lemon juice, a pinch of salt, and pepper to create the special sauce.
6
Assemble your bowl by layering the cooked brown rice, followed by the seasoned beef and vegetable mixture.
7
Drizzle the special sauce over the top. Serve warm and enjoy this balanced, protein-packed meal.