Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the vibrant flavors of this crispy pistachio-crusted mahi mahi paired with a refreshing mango salsa. The tender Mahi Mahi fillet is encrusted in finely chopped pistachios for a delightful crunch, perfectly balanced with the sweet and tangy bite of fresh mango, red bell pepper, and red onion. A drizzle of lime juice elevates the dish, making it a colorful, nutrient-packed meal that feels light yet satisfying.

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NUTRITION

415kcal
Protein
33.1g
Fat
20.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup shelled Pistachios

1/2 medium Mango, diced

1/4 medium Red Bell Pepper, diced

1/2 small Red Onion, finely chopped

2 tbsp Cilantro, chopped

1 tbsp Lime Juice

1 tsp Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the Mahi Mahi fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 3

    Place the chopped pistachios on a shallow plate. Press the fillet into the nuts pressing firmly so that the crust adheres well.

  • 4

    Lightly spray a baking dish with olive oil spray and place the crusted fillet inside.

  • 5

    Bake in the oven for approximately 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and chopped cilantro in a bowl. Drizzle with lime juice and stir to mix.

  • 7

    Once the fish is done, plate it and top with a generous serving of mango salsa. Serve immediately and enjoy the burst of flavors.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the vibrant flavors of this crispy pistachio-crusted mahi mahi paired with a refreshing mango salsa. The tender Mahi Mahi fillet is encrusted in finely chopped pistachios for a delightful crunch, perfectly balanced with the sweet and tangy bite of fresh mango, red bell pepper, and red onion. A drizzle of lime juice elevates the dish, making it a colorful, nutrient-packed meal that feels light yet satisfying.

NUTRITION

415kcal
Protein
33.1g
Fat
20.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1/4 cup shelled Pistachios

1/2 medium Mango, diced

1/4 medium Red Bell Pepper, diced

1/2 small Red Onion, finely chopped

2 tbsp Cilantro, chopped

1 tbsp Lime Juice

1 tsp Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Pat the Mahi Mahi fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 3

    Place the chopped pistachios on a shallow plate. Press the fillet into the nuts pressing firmly so that the crust adheres well.

  • 4

    Lightly spray a baking dish with olive oil spray and place the crusted fillet inside.

  • 5

    Bake in the oven for approximately 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, red onion, and chopped cilantro in a bowl. Drizzle with lime juice and stir to mix.

  • 7

    Once the fish is done, plate it and top with a generous serving of mango salsa. Serve immediately and enjoy the burst of flavors.