Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor the hearty goodness of a sweet potato hash loaded with colorful bell peppers, onion, and fresh spinach, crowned with perfectly cooked eggs and savory turkey sausage links. This vibrant dish delivers a balanced blend of protein and fiber for an energizing meal at any time of day.

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NUTRITION

295kcal
Protein
18.2g
Fat
13.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Turkey Sausage Links

150g Sweet Potato (diced)

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 2

    In a medium non-stick pan, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the diced sweet potato and onion, and sauté for about 5 minutes, stirring occasionally.

  • 4

    Add the diced red bell pepper and continue cooking for another 3-4 minutes until the sweet potato begins to soften.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Push the vegetables to one side of the pan and add the turkey sausage links. Cook them for about 3-4 minutes, turning occasionally until nicely browned.

  • 7

    Crack the eggs into the pan on the cleared side. Cook until the whites are set and yolks reach your desired doneness, or scramble them lightly if preferred.

  • 8

    Mix the vegetables and sausage with the eggs gently, ensuring even heat distribution. Serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor the hearty goodness of a sweet potato hash loaded with colorful bell peppers, onion, and fresh spinach, crowned with perfectly cooked eggs and savory turkey sausage links. This vibrant dish delivers a balanced blend of protein and fiber for an energizing meal at any time of day.

NUTRITION

295kcal
Protein
18.2g
Fat
13.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Turkey Sausage Links

150g Sweet Potato (diced)

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 2

    In a medium non-stick pan, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the diced sweet potato and onion, and sauté for about 5 minutes, stirring occasionally.

  • 4

    Add the diced red bell pepper and continue cooking for another 3-4 minutes until the sweet potato begins to soften.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Push the vegetables to one side of the pan and add the turkey sausage links. Cook them for about 3-4 minutes, turning occasionally until nicely browned.

  • 7

    Crack the eggs into the pan on the cleared side. Cook until the whites are set and yolks reach your desired doneness, or scramble them lightly if preferred.

  • 8

    Mix the vegetables and sausage with the eggs gently, ensuring even heat distribution. Serve immediately.