Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy a satisfying dish of tender, hearty meatballs made from protein-rich lentils and savory mushrooms, perfectly paired with a vibrant, tangy marinara sauce. This reimagined meal delivers delicious flavors and a comforting texture that's ideal for lunch or dinner.

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NUTRITION

483kcal
Protein
31.7g
Fat
10.6g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 cup sliced Button Mushrooms (70g)

1/4 cup Rolled Oats (20g, packed)

1 large Egg

1/2 cup Marinara Sauce (125g)

1 Garlic Clove, minced

1 small Onion, finely chopped (70g)

2 Tbsp Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, sliced mushrooms, rolled oats, egg, minced garlic, chopped onion, and chopped basil. Season with salt and pepper.

  • 3

    Using a fork or potato masher, gently mash the mixture until it holds together but still retains some texture.

  • 4

    Form the mixture into small meatballs (about 12-15 meatballs, depending on size) and place them evenly on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning them halfway through, until the meatballs are firm and lightly browned.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Once baked, transfer the meatballs to a serving dish and generously spoon the warmed marinara sauce over them.

  • 8

    Serve warm and enjoy your hearty, nutritious meal.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy a satisfying dish of tender, hearty meatballs made from protein-rich lentils and savory mushrooms, perfectly paired with a vibrant, tangy marinara sauce. This reimagined meal delivers delicious flavors and a comforting texture that's ideal for lunch or dinner.

NUTRITION

483kcal
Protein
31.7g
Fat
10.6g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 cup sliced Button Mushrooms (70g)

1/4 cup Rolled Oats (20g, packed)

1 large Egg

1/2 cup Marinara Sauce (125g)

1 Garlic Clove, minced

1 small Onion, finely chopped (70g)

2 Tbsp Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, sliced mushrooms, rolled oats, egg, minced garlic, chopped onion, and chopped basil. Season with salt and pepper.

  • 3

    Using a fork or potato masher, gently mash the mixture until it holds together but still retains some texture.

  • 4

    Form the mixture into small meatballs (about 12-15 meatballs, depending on size) and place them evenly on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning them halfway through, until the meatballs are firm and lightly browned.

  • 6

    Meanwhile, warm the marinara sauce in a small saucepan over medium heat.

  • 7

    Once baked, transfer the meatballs to a serving dish and generously spoon the warmed marinara sauce over them.

  • 8

    Serve warm and enjoy your hearty, nutritious meal.