Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty, savory casserole loaded with Italian sausage, tender kale, and a blend of whole eggs and egg whites, all harmoniously baked with a touch of melted part-skim mozzarella. This dish offers an appealing mix of textures and a burst of Italian-inspired flavors from aromatic herbs and spices.

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NUTRITION

1,595kcal
Protein
148.1g
Fat
101.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Italian Sausage

4 Whole Eggs

8 Egg Whites

5.36 oz Shredded Part-Skim Mozzarella Cheese

4 cups Chopped Kale

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a casserole dish.

  • 2

    In a skillet over medium heat, cook the Italian sausage until it’s browned and crumbled. Drain excess fat and set aside.

  • 3

    In a large bowl, whisk together the whole eggs, egg whites, garlic powder, onion powder, Italian seasoning, salt, and pepper.

  • 4

    Stir in the chopped kale, cooked sausage, and shredded mozzarella cheese into the egg mixture.

  • 5

    Pour the mixture into the prepared casserole dish, spreading it out evenly.

  • 6

    Bake for 25-30 minutes or until the center is set and the top is lightly golden.

  • 7

    Allow the casserole to cool slightly before slicing into four servings.

Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty, savory casserole loaded with Italian sausage, tender kale, and a blend of whole eggs and egg whites, all harmoniously baked with a touch of melted part-skim mozzarella. This dish offers an appealing mix of textures and a burst of Italian-inspired flavors from aromatic herbs and spices.

NUTRITION

1,595kcal
Protein
148.1g
Fat
101.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Italian Sausage

4 Whole Eggs

8 Egg Whites

5.36 oz Shredded Part-Skim Mozzarella Cheese

4 cups Chopped Kale

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a casserole dish.

  • 2

    In a skillet over medium heat, cook the Italian sausage until it’s browned and crumbled. Drain excess fat and set aside.

  • 3

    In a large bowl, whisk together the whole eggs, egg whites, garlic powder, onion powder, Italian seasoning, salt, and pepper.

  • 4

    Stir in the chopped kale, cooked sausage, and shredded mozzarella cheese into the egg mixture.

  • 5

    Pour the mixture into the prepared casserole dish, spreading it out evenly.

  • 6

    Bake for 25-30 minutes or until the center is set and the top is lightly golden.

  • 7

    Allow the casserole to cool slightly before slicing into four servings.