Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor this smoky BBQ Chicken and Black Bean Quesadilla where tender shredded chicken meets hearty black beans melted with reduced-fat cheese inside a whole wheat tortilla. Infused with a pre-made smoky BBQ sauce and crisp diced bell pepper, this quesadilla is the perfect balance of flavors and textures for a quick and satisfying meal.

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NUTRITION

482kcal
Protein
48.9g
Fat
10.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheese

1 tbsp Smoky BBQ Sauce

1/4 cup diced Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the cooked chicken breast and season lightly with salt and pepper if desired.

  • 3

    In a bowl, combine the diced chicken with black beans, diced bell pepper, and smoky BBQ sauce.

  • 4

    Place the whole wheat tortilla on the skillet and evenly spread the chicken and bean mixture over half of the tortilla.

  • 5

    Sprinkle the reduced-fat shredded cheese on top of the filling.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor this smoky BBQ Chicken and Black Bean Quesadilla where tender shredded chicken meets hearty black beans melted with reduced-fat cheese inside a whole wheat tortilla. Infused with a pre-made smoky BBQ sauce and crisp diced bell pepper, this quesadilla is the perfect balance of flavors and textures for a quick and satisfying meal.

NUTRITION

482kcal
Protein
48.9g
Fat
10.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheese

1 tbsp Smoky BBQ Sauce

1/4 cup diced Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the cooked chicken breast and season lightly with salt and pepper if desired.

  • 3

    In a bowl, combine the diced chicken with black beans, diced bell pepper, and smoky BBQ sauce.

  • 4

    Place the whole wheat tortilla on the skillet and evenly spread the chicken and bean mixture over half of the tortilla.

  • 5

    Sprinkle the reduced-fat shredded cheese on top of the filling.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.