Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor the elegance of this Creamy Truffle Mushroom Protein Pasta, where tender mushrooms and fresh spinach mingle with high-protein chickpea pasta in a luxuriously creamy sauce. Enhanced by the umami notes of garlic, a hint of truffle oil, and a sprinkle of Parmesan, this dish delivers a refined, balanced meal perfect for lunch or dinner.

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NUTRITION

434kcal
Protein
39.1g
Fat
12.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

1 cup sliced Mushrooms

3/4 cup Fat-Free Greek Yogurt

0.5 oz Parmesan Cheese

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

0.5 tsp Truffle Oil

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the sliced mushrooms to the skillet and cook until they are tender and lightly browned.

  • 4

    Stir in the spinach and cook until it wilts slightly.

  • 5

    Reduce the heat to low and mix in the fat-free Greek yogurt and Parmesan cheese to form a creamy sauce. Stir continuously to prevent curdling.

  • 6

    Toss the cooked pasta into the sauce, ensuring all the ingredients are well combined.

  • 7

    Drizzle the truffle oil over the pasta and gently toss to distribute the flavor evenly.

  • 8

    Serve warm and enjoy your balanced, protein-rich meal.

Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

Savor the elegance of this Creamy Truffle Mushroom Protein Pasta, where tender mushrooms and fresh spinach mingle with high-protein chickpea pasta in a luxuriously creamy sauce. Enhanced by the umami notes of garlic, a hint of truffle oil, and a sprinkle of Parmesan, this dish delivers a refined, balanced meal perfect for lunch or dinner.

NUTRITION

434kcal
Protein
39.1g
Fat
12.2g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta

1 cup sliced Mushrooms

3/4 cup Fat-Free Greek Yogurt

0.5 oz Parmesan Cheese

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

0.5 tsp Truffle Oil

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the sliced mushrooms to the skillet and cook until they are tender and lightly browned.

  • 4

    Stir in the spinach and cook until it wilts slightly.

  • 5

    Reduce the heat to low and mix in the fat-free Greek yogurt and Parmesan cheese to form a creamy sauce. Stir continuously to prevent curdling.

  • 6

    Toss the cooked pasta into the sauce, ensuring all the ingredients are well combined.

  • 7

    Drizzle the truffle oil over the pasta and gently toss to distribute the flavor evenly.

  • 8

    Serve warm and enjoy your balanced, protein-rich meal.