Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a lighter twist on the classic Caesar salad with crispy chicken wrapped in fresh romaine lettuce. This meal offers a satisfying crunch from homemade elements, a burst of savory Caesar dressing, and a perfect balance of protein and flavor. It's a versatile option ideal for breakfast, lunch, or dinner.

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NUTRITION

329kcal
Protein
31.5g
Fat
19g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Romaine Lettuce

2 tablespoons Caesar Dressing

1 tablespoon Parmesan Cheese, shredded

1 ounce Whole Wheat Croutons

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 2

    Season the chicken breast with salt and pepper. Cook in the skillet for about 5-7 minutes per side or until fully cooked and crispy on the edges.

  • 3

    While the chicken cooks, wash and chop the romaine lettuce into large, wrap-friendly leaves.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces.

  • 5

    In a mixing bowl, combine the chicken pieces with Caesar dressing ensuring even coating.

  • 6

    Lay out the romaine leaves and spoon the chicken mixture onto each. Top with a sprinkle of Parmesan cheese and whole wheat croutons.

  • 7

    Fold the lettuce over the filling to form wraps and serve immediately.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a lighter twist on the classic Caesar salad with crispy chicken wrapped in fresh romaine lettuce. This meal offers a satisfying crunch from homemade elements, a burst of savory Caesar dressing, and a perfect balance of protein and flavor. It's a versatile option ideal for breakfast, lunch, or dinner.

NUTRITION

329kcal
Protein
31.5g
Fat
19g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Romaine Lettuce

2 tablespoons Caesar Dressing

1 tablespoon Parmesan Cheese, shredded

1 ounce Whole Wheat Croutons

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 2

    Season the chicken breast with salt and pepper. Cook in the skillet for about 5-7 minutes per side or until fully cooked and crispy on the edges.

  • 3

    While the chicken cooks, wash and chop the romaine lettuce into large, wrap-friendly leaves.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces.

  • 5

    In a mixing bowl, combine the chicken pieces with Caesar dressing ensuring even coating.

  • 6

    Lay out the romaine leaves and spoon the chicken mixture onto each. Top with a sprinkle of Parmesan cheese and whole wheat croutons.

  • 7

    Fold the lettuce over the filling to form wraps and serve immediately.