Spicy Honey Garlic Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Honey Garlic Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Spicy Honey Garlic Chicken Stir-Fry

Enjoy a vibrant, nutrient-packed stir-fry with tender chicken breast complemented by crisp broccoli, sweet red bell pepper, and crunchy snap peas, all tossed in a savory-sweet sauce with a kick of chili and aromatic garlic. This dish delivers a delightful combination of flavors and textures for a balanced meal.

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NUTRITION

421kcal
Protein
42.8g
Fat
9.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 cup Snap Peas

2 cloves Garlic

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

0.5 tsp Chili Flakes

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper into strips, and trimming the snap peas.

  • 3

    Mince the garlic finely.

  • 4

    In a small bowl, mix the honey, soy sauce, minced garlic, and chili flakes to create the sauce.

  • 5

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 6

    Add the chicken strips to the pan and stir-fry until they are browned and cooked through, about 4-5 minutes.

  • 7

    Add the broccoli, red bell pepper, and snap peas to the pan and continue to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour the sauce over the chicken and vegetables, stirring well to coat all the ingredients evenly. Cook for another minute to meld the flavors.

  • 9

    Remove from heat and serve immediately, enjoying a balanced, nutrient-rich meal.

Spicy Honey Garlic Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Honey Garlic Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Spicy Honey Garlic Chicken Stir-Fry

Enjoy a vibrant, nutrient-packed stir-fry with tender chicken breast complemented by crisp broccoli, sweet red bell pepper, and crunchy snap peas, all tossed in a savory-sweet sauce with a kick of chili and aromatic garlic. This dish delivers a delightful combination of flavors and textures for a balanced meal.

NUTRITION

421kcal
Protein
42.8g
Fat
9.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 cup Snap Peas

2 cloves Garlic

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

0.5 tsp Chili Flakes

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper into strips, and trimming the snap peas.

  • 3

    Mince the garlic finely.

  • 4

    In a small bowl, mix the honey, soy sauce, minced garlic, and chili flakes to create the sauce.

  • 5

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 6

    Add the chicken strips to the pan and stir-fry until they are browned and cooked through, about 4-5 minutes.

  • 7

    Add the broccoli, red bell pepper, and snap peas to the pan and continue to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour the sauce over the chicken and vegetables, stirring well to coat all the ingredients evenly. Cook for another minute to meld the flavors.

  • 9

    Remove from heat and serve immediately, enjoying a balanced, nutrient-rich meal.