Herb-Crusted Steak with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Steak with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Steak with Sweet Potato Mash

Savor a hearty yet balanced dish featuring a tender, herb-infused steak paired with a velvety sweet potato mash. This dish brings together the robust flavors of a perfectly seasoned sirloin with the natural sweetness of mashed sweet potato for a satisfying meal any time of the day.

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NUTRITION

464kcal
Protein
44.2g
Fat
25.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1/2 medium Sweet Potato

1/2 tbsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into chunks. Boil in salted water until tender, about 15-20 minutes, then drain.

  • 3

    While the sweet potato cooks, pat the steak dry with a paper towel. Rub it lightly with olive oil and season with salt, pepper, rosemary, and thyme.

  • 4

    Heat a skillet over medium-high heat. Sear the steak for 2-3 minutes on each side until a crust forms.

  • 5

    Transfer the steak to a baking sheet and finish cooking in the preheated oven for about 5-7 minutes, or until your desired level of doneness is reached.

  • 6

    Mash the boiled sweet potato with the remaining olive oil, a pinch of salt, and pepper for a smooth, flavorful mash.

  • 7

    Plate the sliced steak alongside a serving of sweet potato mash and garnish with extra fresh herbs if desired.

Herb-Crusted Steak with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Steak with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Steak with Sweet Potato Mash

Savor a hearty yet balanced dish featuring a tender, herb-infused steak paired with a velvety sweet potato mash. This dish brings together the robust flavors of a perfectly seasoned sirloin with the natural sweetness of mashed sweet potato for a satisfying meal any time of the day.

NUTRITION

464kcal
Protein
44.2g
Fat
25.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1/2 medium Sweet Potato

1/2 tbsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into chunks. Boil in salted water until tender, about 15-20 minutes, then drain.

  • 3

    While the sweet potato cooks, pat the steak dry with a paper towel. Rub it lightly with olive oil and season with salt, pepper, rosemary, and thyme.

  • 4

    Heat a skillet over medium-high heat. Sear the steak for 2-3 minutes on each side until a crust forms.

  • 5

    Transfer the steak to a baking sheet and finish cooking in the preheated oven for about 5-7 minutes, or until your desired level of doneness is reached.

  • 6

    Mash the boiled sweet potato with the remaining olive oil, a pinch of salt, and pepper for a smooth, flavorful mash.

  • 7

    Plate the sliced steak alongside a serving of sweet potato mash and garnish with extra fresh herbs if desired.