Name: Creamy Greek Yogurt Chicken with Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/3 cup Non-Fat Greek Yogurt; 1 medium Sweet Potato; 1 clove Garlic; 1 tsp Olive Oil; 1 tbsp Fresh Herbs (parsley/dill); Salt and Pepper to taste

Creamy Greek Yogurt Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chicken with Sweet Potato Mash

Savor the delightful marriage of tender chicken breast infused with a creamy, tangy Greek yogurt sauce and a smooth, naturally sweet potato mash, accented with garlic and fresh herbs. This dish is a wholesome, satisfying meal that perfectly balances robust flavors and nourishing ingredients.

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NUTRITION

Protein

47.6g

Fat

8.7g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Non-Fat Greek Yogurt

1 medium Sweet Potato

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Herbs (parsley/dill)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with salt and pepper on both sides.
3
In a small bowl, mix the non-fat Greek yogurt with a minced garlic clove and chopped fresh herbs.
4
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until lightly browned.
5
Spoon the Greek yogurt mixture over the chicken breast and transfer the skillet to the oven. Bake for 12-15 minutes, or until the chicken is cooked through.
6
Meanwhile, peel and cube the sweet potato. Boil in a pot of water until tender, about 10 minutes. Drain and mash with a pinch of salt, and a little pepper to taste.
7
Plate the chicken with a side of sweet potato mash and drizzle any remaining yogurt sauce over the top.
8
Garnish with additional fresh herbs if desired and serve warm.