Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a delightfully crispy baked cod paired with perfectly roasted potato wedges. The succulent cod is seasoned with aromatic herbs and spices before being baked to a light crisp, while the potato wedges are tossed in olive oil and roasted until golden. This dish delivers a harmonious blend of textures and flavors, making it a satisfying meal whether for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
36.9g
Fat
15.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (~170g)

1 medium Russet Potato (~150g)

1 tablespoon Olive Oil (~14g)

1 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and place the potato wedges on one side.

  • 3

    Toss the potato wedges with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Place the cod fillet on the baking sheet, and season lightly with salt and pepper.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the cod is cooked through and flakes easily with a fork, and the potato wedges are golden and crispy.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a delightfully crispy baked cod paired with perfectly roasted potato wedges. The succulent cod is seasoned with aromatic herbs and spices before being baked to a light crisp, while the potato wedges are tossed in olive oil and roasted until golden. This dish delivers a harmonious blend of textures and flavors, making it a satisfying meal whether for lunch or dinner.

NUTRITION

392kcal
Protein
36.9g
Fat
15.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (~170g)

1 medium Russet Potato (~150g)

1 tablespoon Olive Oil (~14g)

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and place the potato wedges on one side.

  • 3

    Toss the potato wedges with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 4

    Place the cod fillet on the baking sheet, and season lightly with salt and pepper.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the cod is cooked through and flakes easily with a fork, and the potato wedges are golden and crispy.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.