Creamy Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bolognese with Zucchini Noodles

Enjoy a rich, creamy Turkey Bolognese served atop fresh, spiralized zucchini noodles. The lean ground turkey is simmered with diced tomatoes, onions, and garlic, then finished with a touch of nonfat Greek yogurt for creaminess. This dish is light yet satisfying, full of flavor and a perfect balance for a nutritious dinner.

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NUTRITION

359kcal
Protein
36.1g
Fat
17.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onions and minced garlic to the skillet and sauté until translucent.

  • 3

    Increase the heat slightly and add the lean ground turkey. Cook until browned, breaking it up with a spoon.

  • 4

    Stir in the diced tomatoes and Italian seasoning, allowing the mixture to simmer for 5-7 minutes.

  • 5

    Reduce the heat and gently stir in the nonfat Greek yogurt to create a creamy sauce; do not let it boil to preserve the texture.

  • 6

    In a separate pan, quickly sauté the zucchini noodles for 2-3 minutes until just tender.

  • 7

    Season the turkey bolognese with salt and pepper to taste.

  • 8

    Plate the zucchini noodles and top with the creamy turkey bolognese, then serve immediately.

Creamy Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bolognese with Zucchini Noodles

Enjoy a rich, creamy Turkey Bolognese served atop fresh, spiralized zucchini noodles. The lean ground turkey is simmered with diced tomatoes, onions, and garlic, then finished with a touch of nonfat Greek yogurt for creaminess. This dish is light yet satisfying, full of flavor and a perfect balance for a nutritious dinner.

NUTRITION

359kcal
Protein
36.1g
Fat
17.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onions and minced garlic to the skillet and sauté until translucent.

  • 3

    Increase the heat slightly and add the lean ground turkey. Cook until browned, breaking it up with a spoon.

  • 4

    Stir in the diced tomatoes and Italian seasoning, allowing the mixture to simmer for 5-7 minutes.

  • 5

    Reduce the heat and gently stir in the nonfat Greek yogurt to create a creamy sauce; do not let it boil to preserve the texture.

  • 6

    In a separate pan, quickly sauté the zucchini noodles for 2-3 minutes until just tender.

  • 7

    Season the turkey bolognese with salt and pepper to taste.

  • 8

    Plate the zucchini noodles and top with the creamy turkey bolognese, then serve immediately.